Day 33

Logged my results for Day 32 and received 10 points!!!

Day 33
2/12/2014

Hot Lemon water first thing in the morning-
Coffee-//
Recovery Whey-
Fish oil-

Nutrition=food journal

Workout=N

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)
Lifestyle=7 hours of sleep=Y
Lifestyle=10min of mindfulness=Y

Day 32

Logged my results for Day 31 and received 9 points!!!

Day 32
2/11/2014

Hot Lemon water first thing in the morning-
Coffee-//
Recovery Whey-/
Fish oil-/

Nutrition=food journal

Workout=Y

• Crossfit

26X-55# 45min on, 45min off

10 C2B-G+P bands
15 wall ball-10# between 9-10' consistent
20 DU-modified jump

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)
Lifestyle=7 hours of sleep=Y
Lifestyle=10min of mindfulness=

Day 31

Logged my results for Day 30 and received 9 points!!!

Day 31
2/10/2014

Hot Lemon water first thing in the morning-
Coffee-//
Recovery Whey-
Fish oil-

Nutrition=food journal

Workout=N

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)
Lifestyle=7 hours of sleep=Y
Lifestyle=10min of mindfulness=Y

Day 30

Logged my results for Day 29 and received 7 points!!!

Day 30
2/9/2014

Hot Lemon water first thing in the morning-
Coffee-//
Recovery Whey-
Fish oil-

Nutrition=food journal

Workout=N

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)
Lifestyle=7 hours of sleep=Y
Lifestyle=10min of mindfulness=

Day 29

Logged my results for Day 28 and received 10 points!!!

Day 29
2/8/2014

Hot Lemon water first thing in the morning-
Coffee-//
Recovery Whey-
Fish oil-/

Nutrition=food journal

Workout=N

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)
Lifestyle=7 hours of sleep=Y
Lifestyle=10min of mindfulness=Y....I don't think I did it right because I was in the car.

Day 28

Logged my results for Day 27 and received 10 points!!!

Day 28
2/7/2014

Hot Lemon water first thing in the morning-/
Coffee-//
Recovery Whey-/
Fish oil-/

Nutrition=food journal

Workout=Y

• Crossfit

Started with 1RM snatch = 55#

With a partner (Molli and Fritz):
Accumulate 100 Box Jumps- Games Standard (30″) = ((we did 150---me=18"-31))
One person does box jumps while the other person does:
2 Rounds of:
5 Hang Power Cleans (155/105) = ((I used 55#))
10 Pull-ups

*When you have completed the 2 rounds, you switch
**When you complete the 100 box jumps the wod is over. Keep track of the time and the number of rounds you did!!**

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)
Lifestyle=7 hours of sleep=Y

I don't like it when I have to work with partners because I know I slow everybody down. I hate feeling like I'm letting people down. Very frustrating....

Day 27

Logged my results for Day 26 and received 11 points!!!

Day 27
2/6/2014

Hot Lemon water first thing in the morning-
Coffee-//
*Recovery Whey-
*Fish oil-/

Nutrition=food journal

Workout=Y

Nothing major. Jump rope for 10-15 minutes trying to get that damned double under

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

Lifestyle=7 hours of sleep=Y

Not much to report. My inner thighs and ham strings are killing me. My inner thighs actually fee sore to touch....BLAH!!!