Day 8

Logged my results for Day 7 and received 10 points!! 

Day 8 
1/18/2014

Hot Lemon water first thing in the morning-/
Coffee-/

Nutrition=food journal

Workout=

• Re-Scored Preliminary workout

2min Knee Push ups=41 (up 16 from 25)

2min Sit ups=42 (up 9 from 33)

2min Squat=48 (up 13 from 25)

*Recovery Whey
*Fish oil-

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

Weight-198.2# (down 4.8#)

Today is a rest day from T25 so I'm taking a complete rest day. I did my preliminary workout and was pretty surprised at my results. I can't believe I have improved as much as I did. YAY, ME!

I will use Saturdays to report my prelims and my weight.

Jason took me out. I drank 5 beers. I did BAD for nutrition... :-( but I had a GREAT time :-)