Day 33

Logged my results for Day 32 and received 10 points!!!

Day 33
2/12/2014

Hot Lemon water first thing in the morning-
Coffee-//
Recovery Whey-
Fish oil-

Nutrition=food journal

Workout=N

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)
Lifestyle=7 hours of sleep=Y
Lifestyle=10min of mindfulness=Y

Day 32

Logged my results for Day 31 and received 9 points!!!

Day 32
2/11/2014

Hot Lemon water first thing in the morning-
Coffee-//
Recovery Whey-/
Fish oil-/

Nutrition=food journal

Workout=Y

• Crossfit

26X-55# 45min on, 45min off

10 C2B-G+P bands
15 wall ball-10# between 9-10' consistent
20 DU-modified jump

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)
Lifestyle=7 hours of sleep=Y
Lifestyle=10min of mindfulness=

Day 31

Logged my results for Day 30 and received 9 points!!!

Day 31
2/10/2014

Hot Lemon water first thing in the morning-
Coffee-//
Recovery Whey-
Fish oil-

Nutrition=food journal

Workout=N

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)
Lifestyle=7 hours of sleep=Y
Lifestyle=10min of mindfulness=Y

Day 30

Logged my results for Day 29 and received 7 points!!!

Day 30
2/9/2014

Hot Lemon water first thing in the morning-
Coffee-//
Recovery Whey-
Fish oil-

Nutrition=food journal

Workout=N

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)
Lifestyle=7 hours of sleep=Y
Lifestyle=10min of mindfulness=

Day 29

Logged my results for Day 28 and received 10 points!!!

Day 29
2/8/2014

Hot Lemon water first thing in the morning-
Coffee-//
Recovery Whey-
Fish oil-/

Nutrition=food journal

Workout=N

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)
Lifestyle=7 hours of sleep=Y
Lifestyle=10min of mindfulness=Y....I don't think I did it right because I was in the car.

Day 28

Logged my results for Day 27 and received 10 points!!!

Day 28
2/7/2014

Hot Lemon water first thing in the morning-/
Coffee-//
Recovery Whey-/
Fish oil-/

Nutrition=food journal

Workout=Y

• Crossfit

Started with 1RM snatch = 55#

With a partner (Molli and Fritz):
Accumulate 100 Box Jumps- Games Standard (30″) = ((we did 150---me=18"-31))
One person does box jumps while the other person does:
2 Rounds of:
5 Hang Power Cleans (155/105) = ((I used 55#))
10 Pull-ups

*When you have completed the 2 rounds, you switch
**When you complete the 100 box jumps the wod is over. Keep track of the time and the number of rounds you did!!**

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)
Lifestyle=7 hours of sleep=Y

I don't like it when I have to work with partners because I know I slow everybody down. I hate feeling like I'm letting people down. Very frustrating....

Day 27

Logged my results for Day 26 and received 11 points!!!

Day 27
2/6/2014

Hot Lemon water first thing in the morning-
Coffee-//
*Recovery Whey-
*Fish oil-/

Nutrition=food journal

Workout=Y

Nothing major. Jump rope for 10-15 minutes trying to get that damned double under

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

Lifestyle=7 hours of sleep=Y

Not much to report. My inner thighs and ham strings are killing me. My inner thighs actually fee sore to touch....BLAH!!!

Day 26

Logged my results for Day 25 and received 10 points

Day 26
2/5/2014

Hot Lemon water first thing in the morning-/
Coffee-///
*Recovery Whey-/
*Fish oil-/

Nutrition=food journal

Workout=Y

• Crossfit

133# deadlift = 3RM

5RFT = 9:09
10 push ups (I did reg not knee)
10 slam balls (I did 25# kettlebell)
1 parking lot sprint

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

Lifestyle=7 hours of sleep=Y

I feel soooooo good today and I'm so proud of myself. I knew I could lift WEIGHT! I just had to get over the fear of it. I am so HAPPY!!!!!

Day 25

Logged my results for Day 24 and received 7 points

Day 25
2/4/2014

Hot Lemon water first thing in the morning-/
Coffee-///
*Recovery Whey-/
*Fish oil-/

Nutrition=food journal

Workout=Y

• Crossfit

12min AMRAP
150 Wall Balls (10# ball at a consistent 9ft-110xs)
90 DU
30 Muscle Ups

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)
Lifestyle=7 hours of sleep=Y

I have decided that I hate wall balls. I was really hoping to get the 150 but didn't do too bad. I hit the red line 90% of the time but was consistent in getting over the 9ft mark 100% of the time. 

I really need to work on the barbell stuff. I'm so weak. I used the 33# bar with 2-5# plates. So 43#....I feel like such a wimp. I really want to move up in weight. I don't know how to do it....

Day 24

Logged my results for Day 23 and received 5 points

Day 24
2/3/2014

water with lemon-
Coffee-//
*Recovery Whey
*Fish oil-/

Nutrition=food journal

Workout=N

Mobilize=N

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

TERRIBLE spring fever today....I STILL didn't do ANYTHING!!!!!!

Day 23

Logged my results for Day 22 and received 4 points

Day 23
2/2/2014

Hot Lemon water first thing in the morning
Coffee-
*Recovery Whey
*Fish oil-/

Nutrition=food journal

Workout=N

Mobilize=N

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

After today (it's super bowl sunday and I have no will power) I will do everything as well as I did at the beginning of this challenge. Starting Monday, I will have 20 days to see how well I can do until my birthday. I am hoping to move back up the ranks on the leaderboard. I don't know how possible that is considering how far down I am now BUT I am going to give it a go! :-)

Day 22

Logged my results for Day 21 and received 10 points.

Day 22 
2/1/2014

Hot Lemon water first thing in the morning-
Coffee-/
*Recovery Whey-
*Fish oil-

Nutrition=food journal

Workout=N

Mobilize=N

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

I need to stretch. My muscles are screaming at me from doing the WOD yesterday. I need to do the preWLC WOD today, too!

22 days until my birthday. I need to shape up!

Day 21

Logged my results for Day 20 and received 6 points

Day 21
1/31/2014

Hot Lemon water first thing in the morning-/
Coffee-//
*Recovery Whey-/
*Fish oil-/

Nutrition=food journal

Workout=Y

• Crossfit

10 rounds in 12min

12:00 AMRAP
8 T2B
8 Broad Jump
8 HSPU (modified with box)
Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

Finally made it back to the box! It's amazing how different I feel, mentally and physically, after getting back to it!

I am so over this CRAPPY WEATHER!!!! I want to sweat when I take a walk! GAH!