Day 32

Logged my results for Day 31 and received 9 points!!!

Day 32
2/11/2014

Hot Lemon water first thing in the morning-
Coffee-//
Recovery Whey-/
Fish oil-/

Nutrition=food journal

Workout=Y

• Crossfit

26X-55# 45min on, 45min off

10 C2B-G+P bands
15 wall ball-10# between 9-10' consistent
20 DU-modified jump

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)
Lifestyle=7 hours of sleep=Y
Lifestyle=10min of mindfulness=