Day 20

Logged my results for Day 19 and received 6 points---I am now in 11th position on the leader board. WTF is happening to me???

Day 20 
1/30/2014

Hot Lemon water first thing in the morning-
Coffee-//
*Recovery Whey-
*Fish oil-

Nutrition=food journal

Workout=N

Mobilize=N

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

I am so ready for the heat and humidity so I can sweat when I work out....maybe it will motivate me to work out. All I want to do is SLEEP and do nothing and that is EXACTLY what I'm doing....*sigh* loser....

Day 19

Logged my results for Day 18 and received 7 points!! 

Day 19 
1/29/2014

Hot Lemon water first thing in the morning-
Coffee-///
*Recovery Whey-
*Fish oil-

Nutrition=I didn't write ANYTHING down in my food journal *sigh*

Workout=

Mobilize=

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

WHERE IS SHE???? THE GIRL THAT WANTED TO CHANGE HERSELF??????

I think she died......

Day 18

Logged my results for Day 17 and received 7 points!! 

Day 18 
1/28/2014

Hot Lemon water first thing in the morning-
Coffee-////
*Recovery Whey-
*Fish oil-

Nutrition=food journal

Workout=N

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

PMS and Negative Mind Chatter and there's a "winter storm" coming and my husband has to go take care of his work and can't stay here with us and I'm mad and depressed. That is all.....

I just can't get my motivation back.....I didn't do crossfit this morning because I fell back to sleep after the alarm went off. Then, I could have gone in at 9am but there isn't a class it's just open gym and I have no idea what to do with that soooo long story short, I said FUCK IT!

I really feel like a loser.....

Day 17

Logged my results for Day 16 and received 9 points!! 

Day 17 
1/27/2014

Hot Lemon water first thing in the morning-
Coffee-
*Recovery Whey-
*Fish oil-

Nutrition=food journal

Workout=

Mobilize=

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

PMS and negative talk AND major cravings and not wanting to do ANYTHING!!!!!

Day 16

Logged my results for Day 15 and received 2 points!! I didn't have nutrition, exercise, or mobilization. I did NOTHING yesterday and I am beating myself up for it mentally. It hurts.

Day 16 
1/26/2014

Hot Lemon water first thing in the morning-
Coffee-////
*Recovery Whey-
*Fish oil-

Nutrition=food journal

Workout=Y

• PreWLC WOD

KPU-51 (up 10 from last week)
SU-44 (up 2 from last week)
SQUAT-44 (down 4 from last week)

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

I weighed myself today after the AWFUL week I just had...I probably shouldn't have but I'm glad I did. I may weigh myself again later after I do the T25 Stretch (because that's what I do) but I will take my new weight (197.4) as THE weight for the day. 

I need to do the preWLC WOD today. I was supposed to do it yesterday. 

I need to STOP DOING WHAT I'M DOING TO MYSELF!!! This week I'm going to KILL IT!!!!

I AM GOOD ENOUGH TO DO THE WLC! I CAN DO THE WLC! I WILL DO THE WLC!!!

Day 15

Logged my results for Day 14 and received 7 points!! 

Day 15 
1/25/2014

Hot Lemon water first thing in the morning-
Coffee-
*Recovery Whey-
*Fish oil-

Nutrition=food journal

Workout=Y

• jogged my island

.50miles at 10min/mile and I finished at 5:01 (I didn't stop! and that's what I was going for :-) 

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

So I logged Day 14 and only got 7 points. I am now in 8th place. I need to work on the nutrition part REALLY BAD this week! 

I also took the day off from T25 on Day 14 sooooo I should, technically, make it up today BUT since I jogged I won't feel too bad if I don't.

I need to do the preliminary workout today to see if I've improved.

I've been getting negative reactions to my wanting to work out...I won't let it get me down.

Day 14

Logged my results for Day 13 and received 11 points!! 

Day 14 
1/24/2014

Hot Lemon water first thing in the morning-/
Coffee-//
*Recovery Whey-/
*Fish oil-/

Nutrition=food journal

Workout=Y

• Crossfit

With a partner (we had 3 people), both can be working at the same time but on different movements.
Accumulate in any order or fashion:
2 Miles of Running (I did 3/4 mile)
200 Double Unders (I did 80 singles--and they were really good. I want to work on trying DU's)
80 Toes to Bar (I did 25 knees up)
60 Hang Power Cleans (115/85) (I started w/2 10# but Coach said to take them off to work on the movement. So I ended up doing 20 with just the barbell 33#)
40 Hang Squat Cleans (155/105) (I did 15 with the 33# barbell)
20 Hang Cleans- Your choice: Power or Squat (195/135) (I didn't have to do any. The partners did these)

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

I'm really disappointed in myself because of Wednesday. After logging in yesterday's points, I am in 9th place in my group. I know it's not a contest but I'm not used to being that far down the leader board. I now it's Friday and EVERYTHING falls apart on the weekend.....*sigh*

Tomorrow I need to do the beginning WOD and weigh myself. I'll leave the measurements for the end and have Kim do them for me. I am curious, however.....

Day 13

Logged my results for Day 12 and received 6 points!! 

Day 13 
1/23/2014

Hot Lemon water first thing in the morning-
Coffee-/
*Recovery Whey-/
*Fish oil-/

Nutrition=food journal

Workout=Y

• T25-2 sessions

Speed 1.0 (which was wednesday's workout)
Cardio (which was today's workout)

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

In one month, I will turn 43. God help me!

I stayed on track today. I decided, since I didn't go to crossfit today, I would catch up on the T25 sessions. I was one behind because of skipping out on everything Tuesday. Now, I'm all caught up!

REALLY WANT TO WEIGH MYSELF!

Day 12

Logged my results for Day 11 and received 7 points!! 

Day 12 
1/22/2014

Hot Lemon water first thing in the morning-/
Coffee-//
*Recovery Whey-/
*Fish oil-/

Nutrition=food journal

Workout=Y

• Crossfit

Find 3RM Press...mine was 53# (20#+33# barbell)

WOD=5 Rounds (my time 18:58)

10 pull ups (with green and purple band)

20 wall balls (with 10# ball to blue line)

30 double unders (120 NO ROPE)

• T25 Total Body Circuit

I HATE TBC!!!!! but I completed it....

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

First day back to crossfit since last week. Jason was coaching. He's very helpful. I need to go more.....

Ayren lost the District Spelling Bee in the 2nd round so I took her out to eat....at Zaxby's....I also got a milkshake. I took a zero for my nutrition today. I am a pushover/idiot/weak willed person......(but it was yummy :-)

Day 11

Logged my results for Day 10 and received 11 points!! 

Day 11 
1/21/2014

Hot Lemon water first thing in the morning-
Coffee-//
*Recovery Whey-
*Fish oil-

Nutrition=food journal

Workout=N

No Crossfit today. I wimped out of the 100 overhead squats (5 burpees evertime the barbell is put down). I will take my chances tomorrow. Plus, I've never taken one of Kim's classes.

No T25 today either. I just needed to "BE".

Mobilize=N

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

The family was home for 3 days so this is kind of my Monday in that I needed to recouperate from having 4 bodies "wanting" me all the time.

I did nothing.

I don't feel bad about it at all! 

Day 10

Logged my results for Day 9 and received 9 points!! 

Day 10 
1/20/2014

Hot Lemon water first thing in the morning-
Coffee-///
*Recovery Whey-
*Fish oil-/

Nutrition=food journal

Workout=

• T25 Cardio 

Cardio was a LOT easier this week!

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

Nothing of any interest to report. I do find myself running when I go up the stairs. Not down. I would probably fall. HA!

I did a lot of housework...vacuuming, laundry, cleaned the kitchen.

I made a yummy casserole with hamburger and the leftover spaghetti squash. The kids ATE IT! YAY!

Day 9

Logged my results for Day 8 and received 6 points!! 

Day 9
1/19/2014

Hot Lemon water first thing in the morning-
Coffee-

Nutrition=food journal

Workout=

• T25 Stretch (no workout-rest day)

*Recovery Whey
*Fish oil-

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

Feeling the results of my alcohol the night before. I need to rethink alcohol consumption during this challenge.

Day 8

Logged my results for Day 7 and received 10 points!! 

Day 8 
1/18/2014

Hot Lemon water first thing in the morning-/
Coffee-/

Nutrition=food journal

Workout=

• Re-Scored Preliminary workout

2min Knee Push ups=41 (up 16 from 25)

2min Sit ups=42 (up 9 from 33)

2min Squat=48 (up 13 from 25)

*Recovery Whey
*Fish oil-

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

Weight-198.2# (down 4.8#)

Today is a rest day from T25 so I'm taking a complete rest day. I did my preliminary workout and was pretty surprised at my results. I can't believe I have improved as much as I did. YAY, ME!

I will use Saturdays to report my prelims and my weight.

Jason took me out. I drank 5 beers. I did BAD for nutrition... :-( but I had a GREAT time :-)

Day 7

Logged my results for Day 6 and received 10 points!! 

Day 7
1/17/2014

Hot Lemon water first thing in the morning (NONE TODAY)
Coffee-//

Nutrition=food journal

Workout=

• T25 Lower Focus Cardio

*Recovery Whey & Fish Oil=/

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

I am feeling REALLY fatigued today. Tomorrow (Saturday) is a rest day from T25 so the only activity I plan on doing is walking and re-scoring my preliminary WOD to see if I have improved yet.

I need to avoid the weight scale. I found myself hopping on this morning only to be disappointed by what I saw. That lead into negative talk the entire time I was doing T25 and I feel that had a LOT to do with my success today. Granted, it was an intense lower body workout for me but the negativity didn't help (the mirror in my living room doesn't help, either)

I'm starting to wonder if I will ever get my body back. I'm OLD now. 13 years of a sedentary life, starting at age 30 does a number on the body. I know I won't get my REAL body back but something similar to it would be great. I don't want to be the tired, overweight, middle-aged woman that I was heading towards. I want to be the healthy, bright-eyed, woman that will make people think, "WOW! She looks GREAT for her age!"

Yeah, it's important to me.

Onward and upward! I can't stop now. I am already feeling better (even though my mind tells me differently) and I think I'm looking better (it's nice to see my clavicles again and my ribs are slightly visible) so YAY, ME!

Day 6

Logged my results for Day 5 and received 10 points!! 

Day 6
1/16/2014

Hot Lemon water first thing in the morning 
Coffee-/

Nutrition=food journal

Workout= 

• Crossfit

AMRAP: 5 minutes on/ 1 off, 4 on/ 1 off, 3 on/ 1 off, 2 on/ 1 off, 1 on/done
1 OHS (115/75) (I did 38#)
1 HSPU (I modified using a 24" box)
2 OHS
2 HSPU…

OHS--5min=5 reps=15, 4min=4reps=10, 3min=3reps=6, 2min=4reps=10, 1min=2reps+2=5
HSPU-5min=5reps=15, 4min=4reps=10, 3min=3reps=6, 2min=3reps=6, 1min=2reps=3

• T25 Ab Intervals

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

Took my first fish oil and drank my first whey recovery this morning.

Took pics today for progress. I had taken some on 12/15/2013 so I had some for comparison. Not too different. I wore different shorts so that may have been the difference. It's a bit frustrating so not "see" a difference BUT I can "feel" the difference so I guess that's all that matters currently.

Day 5

Logged my results for Day 4 and received 10 points!! I had a nutrition set-back

Day 5
1/15/2014

Hot Lemon water first thing in the morning
Coffee-/

Nutrition=food journal

Workout= T25  Total Body Circuit

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

I weighed myself today and let's just say all of this working out and eating better is paying off. YAY, ME!

Day 4

Logged my results for Day 3 and received the entire 11 points!!

Day 4
1/14/2014

Nutrition=food journal

Workout= T25 Speed 1.0, 3 mile walk, AND Crossfit

• AMRAP in 3min
  Rope Climbs -- (4 scaled rope climbs)
  1min REST
  AMRAP in 3min
  Burpee Box Jumps 24/20in (10 at 18")
  1min REST
  AMRAP in 3min
  Clean Thrusters 135/95# (13 at 43#)

Mobilize=stretch at crossfit and after T25

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

Coffee=//
Hot Lemon water first thing in the morning

Day 3

Logged my results for Day 2 and received the entire 11 points!!

Day 3
1/13/2014

Nutrition=food journal

Workout=T25 cardio

Mobilize=stretching

Supplement=Y

Lifestyle=24oz water bottle (I tend to drink 5-6 everyday)

Coffee=///

Day 2

Logged my results for Day 1 and received the entire 11 points!!

Day 2
1/12/2014

Nutrition=food journal

Workout=Walked with Alison

Mobilize=T25 Stretch-25minutes

Supplement=

Lifestyle=24oz water= //////

I had one coffee this morning

Day 1

Day 1
1/11/2014

Went to the box today to do the preliminary workout.

• 2:00 Knee push-up=25
• 2:00 sit-ups=33
• 2:00 squats=25

I feel pretty good about those results considering where I was a few months ago.

weight=203#

Waist=41"

Hips=45.5"

Not happy about that....