Day 17
1/27/2014
Hot Lemon water first thing in the morning-
Coffee-
*Recovery Whey-
*Fish oil-
Nutrition=food journal
Workout=
Mobilize=
Supplement=Y
Lifestyle=24oz water= (I tend to drink 5-6 everyday)
PMS and negative talk AND major cravings and not wanting to do ANYTHING!!!!!
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