Day 33

Logged my results for Day 32 and received 10 points!!!

Day 33
2/12/2014

Hot Lemon water first thing in the morning-
Coffee-//
Recovery Whey-
Fish oil-

Nutrition=food journal

Workout=N

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)
Lifestyle=7 hours of sleep=Y
Lifestyle=10min of mindfulness=Y

Day 32

Logged my results for Day 31 and received 9 points!!!

Day 32
2/11/2014

Hot Lemon water first thing in the morning-
Coffee-//
Recovery Whey-/
Fish oil-/

Nutrition=food journal

Workout=Y

• Crossfit

26X-55# 45min on, 45min off

10 C2B-G+P bands
15 wall ball-10# between 9-10' consistent
20 DU-modified jump

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)
Lifestyle=7 hours of sleep=Y
Lifestyle=10min of mindfulness=

Day 31

Logged my results for Day 30 and received 9 points!!!

Day 31
2/10/2014

Hot Lemon water first thing in the morning-
Coffee-//
Recovery Whey-
Fish oil-

Nutrition=food journal

Workout=N

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)
Lifestyle=7 hours of sleep=Y
Lifestyle=10min of mindfulness=Y

Day 30

Logged my results for Day 29 and received 7 points!!!

Day 30
2/9/2014

Hot Lemon water first thing in the morning-
Coffee-//
Recovery Whey-
Fish oil-

Nutrition=food journal

Workout=N

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)
Lifestyle=7 hours of sleep=Y
Lifestyle=10min of mindfulness=

Day 29

Logged my results for Day 28 and received 10 points!!!

Day 29
2/8/2014

Hot Lemon water first thing in the morning-
Coffee-//
Recovery Whey-
Fish oil-/

Nutrition=food journal

Workout=N

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)
Lifestyle=7 hours of sleep=Y
Lifestyle=10min of mindfulness=Y....I don't think I did it right because I was in the car.

Day 28

Logged my results for Day 27 and received 10 points!!!

Day 28
2/7/2014

Hot Lemon water first thing in the morning-/
Coffee-//
Recovery Whey-/
Fish oil-/

Nutrition=food journal

Workout=Y

• Crossfit

Started with 1RM snatch = 55#

With a partner (Molli and Fritz):
Accumulate 100 Box Jumps- Games Standard (30″) = ((we did 150---me=18"-31))
One person does box jumps while the other person does:
2 Rounds of:
5 Hang Power Cleans (155/105) = ((I used 55#))
10 Pull-ups

*When you have completed the 2 rounds, you switch
**When you complete the 100 box jumps the wod is over. Keep track of the time and the number of rounds you did!!**

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)
Lifestyle=7 hours of sleep=Y

I don't like it when I have to work with partners because I know I slow everybody down. I hate feeling like I'm letting people down. Very frustrating....

Day 27

Logged my results for Day 26 and received 11 points!!!

Day 27
2/6/2014

Hot Lemon water first thing in the morning-
Coffee-//
*Recovery Whey-
*Fish oil-/

Nutrition=food journal

Workout=Y

Nothing major. Jump rope for 10-15 minutes trying to get that damned double under

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

Lifestyle=7 hours of sleep=Y

Not much to report. My inner thighs and ham strings are killing me. My inner thighs actually fee sore to touch....BLAH!!!

Day 26

Logged my results for Day 25 and received 10 points

Day 26
2/5/2014

Hot Lemon water first thing in the morning-/
Coffee-///
*Recovery Whey-/
*Fish oil-/

Nutrition=food journal

Workout=Y

• Crossfit

133# deadlift = 3RM

5RFT = 9:09
10 push ups (I did reg not knee)
10 slam balls (I did 25# kettlebell)
1 parking lot sprint

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

Lifestyle=7 hours of sleep=Y

I feel soooooo good today and I'm so proud of myself. I knew I could lift WEIGHT! I just had to get over the fear of it. I am so HAPPY!!!!!

Day 25

Logged my results for Day 24 and received 7 points

Day 25
2/4/2014

Hot Lemon water first thing in the morning-/
Coffee-///
*Recovery Whey-/
*Fish oil-/

Nutrition=food journal

Workout=Y

• Crossfit

12min AMRAP
150 Wall Balls (10# ball at a consistent 9ft-110xs)
90 DU
30 Muscle Ups

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)
Lifestyle=7 hours of sleep=Y

I have decided that I hate wall balls. I was really hoping to get the 150 but didn't do too bad. I hit the red line 90% of the time but was consistent in getting over the 9ft mark 100% of the time. 

I really need to work on the barbell stuff. I'm so weak. I used the 33# bar with 2-5# plates. So 43#....I feel like such a wimp. I really want to move up in weight. I don't know how to do it....

Day 24

Logged my results for Day 23 and received 5 points

Day 24
2/3/2014

water with lemon-
Coffee-//
*Recovery Whey
*Fish oil-/

Nutrition=food journal

Workout=N

Mobilize=N

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

TERRIBLE spring fever today....I STILL didn't do ANYTHING!!!!!!

Day 23

Logged my results for Day 22 and received 4 points

Day 23
2/2/2014

Hot Lemon water first thing in the morning
Coffee-
*Recovery Whey
*Fish oil-/

Nutrition=food journal

Workout=N

Mobilize=N

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

After today (it's super bowl sunday and I have no will power) I will do everything as well as I did at the beginning of this challenge. Starting Monday, I will have 20 days to see how well I can do until my birthday. I am hoping to move back up the ranks on the leaderboard. I don't know how possible that is considering how far down I am now BUT I am going to give it a go! :-)

Day 22

Logged my results for Day 21 and received 10 points.

Day 22 
2/1/2014

Hot Lemon water first thing in the morning-
Coffee-/
*Recovery Whey-
*Fish oil-

Nutrition=food journal

Workout=N

Mobilize=N

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

I need to stretch. My muscles are screaming at me from doing the WOD yesterday. I need to do the preWLC WOD today, too!

22 days until my birthday. I need to shape up!

Day 21

Logged my results for Day 20 and received 6 points

Day 21
1/31/2014

Hot Lemon water first thing in the morning-/
Coffee-//
*Recovery Whey-/
*Fish oil-/

Nutrition=food journal

Workout=Y

• Crossfit

10 rounds in 12min

12:00 AMRAP
8 T2B
8 Broad Jump
8 HSPU (modified with box)
Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

Finally made it back to the box! It's amazing how different I feel, mentally and physically, after getting back to it!

I am so over this CRAPPY WEATHER!!!! I want to sweat when I take a walk! GAH!

Day 20

Logged my results for Day 19 and received 6 points---I am now in 11th position on the leader board. WTF is happening to me???

Day 20 
1/30/2014

Hot Lemon water first thing in the morning-
Coffee-//
*Recovery Whey-
*Fish oil-

Nutrition=food journal

Workout=N

Mobilize=N

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

I am so ready for the heat and humidity so I can sweat when I work out....maybe it will motivate me to work out. All I want to do is SLEEP and do nothing and that is EXACTLY what I'm doing....*sigh* loser....

Day 19

Logged my results for Day 18 and received 7 points!! 

Day 19 
1/29/2014

Hot Lemon water first thing in the morning-
Coffee-///
*Recovery Whey-
*Fish oil-

Nutrition=I didn't write ANYTHING down in my food journal *sigh*

Workout=

Mobilize=

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

WHERE IS SHE???? THE GIRL THAT WANTED TO CHANGE HERSELF??????

I think she died......

Day 18

Logged my results for Day 17 and received 7 points!! 

Day 18 
1/28/2014

Hot Lemon water first thing in the morning-
Coffee-////
*Recovery Whey-
*Fish oil-

Nutrition=food journal

Workout=N

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

PMS and Negative Mind Chatter and there's a "winter storm" coming and my husband has to go take care of his work and can't stay here with us and I'm mad and depressed. That is all.....

I just can't get my motivation back.....I didn't do crossfit this morning because I fell back to sleep after the alarm went off. Then, I could have gone in at 9am but there isn't a class it's just open gym and I have no idea what to do with that soooo long story short, I said FUCK IT!

I really feel like a loser.....

Day 17

Logged my results for Day 16 and received 9 points!! 

Day 17 
1/27/2014

Hot Lemon water first thing in the morning-
Coffee-
*Recovery Whey-
*Fish oil-

Nutrition=food journal

Workout=

Mobilize=

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

PMS and negative talk AND major cravings and not wanting to do ANYTHING!!!!!

Day 16

Logged my results for Day 15 and received 2 points!! I didn't have nutrition, exercise, or mobilization. I did NOTHING yesterday and I am beating myself up for it mentally. It hurts.

Day 16 
1/26/2014

Hot Lemon water first thing in the morning-
Coffee-////
*Recovery Whey-
*Fish oil-

Nutrition=food journal

Workout=Y

• PreWLC WOD

KPU-51 (up 10 from last week)
SU-44 (up 2 from last week)
SQUAT-44 (down 4 from last week)

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

I weighed myself today after the AWFUL week I just had...I probably shouldn't have but I'm glad I did. I may weigh myself again later after I do the T25 Stretch (because that's what I do) but I will take my new weight (197.4) as THE weight for the day. 

I need to do the preWLC WOD today. I was supposed to do it yesterday. 

I need to STOP DOING WHAT I'M DOING TO MYSELF!!! This week I'm going to KILL IT!!!!

I AM GOOD ENOUGH TO DO THE WLC! I CAN DO THE WLC! I WILL DO THE WLC!!!

Day 15

Logged my results for Day 14 and received 7 points!! 

Day 15 
1/25/2014

Hot Lemon water first thing in the morning-
Coffee-
*Recovery Whey-
*Fish oil-

Nutrition=food journal

Workout=Y

• jogged my island

.50miles at 10min/mile and I finished at 5:01 (I didn't stop! and that's what I was going for :-) 

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

So I logged Day 14 and only got 7 points. I am now in 8th place. I need to work on the nutrition part REALLY BAD this week! 

I also took the day off from T25 on Day 14 sooooo I should, technically, make it up today BUT since I jogged I won't feel too bad if I don't.

I need to do the preliminary workout today to see if I've improved.

I've been getting negative reactions to my wanting to work out...I won't let it get me down.

Day 14

Logged my results for Day 13 and received 11 points!! 

Day 14 
1/24/2014

Hot Lemon water first thing in the morning-/
Coffee-//
*Recovery Whey-/
*Fish oil-/

Nutrition=food journal

Workout=Y

• Crossfit

With a partner (we had 3 people), both can be working at the same time but on different movements.
Accumulate in any order or fashion:
2 Miles of Running (I did 3/4 mile)
200 Double Unders (I did 80 singles--and they were really good. I want to work on trying DU's)
80 Toes to Bar (I did 25 knees up)
60 Hang Power Cleans (115/85) (I started w/2 10# but Coach said to take them off to work on the movement. So I ended up doing 20 with just the barbell 33#)
40 Hang Squat Cleans (155/105) (I did 15 with the 33# barbell)
20 Hang Cleans- Your choice: Power or Squat (195/135) (I didn't have to do any. The partners did these)

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

I'm really disappointed in myself because of Wednesday. After logging in yesterday's points, I am in 9th place in my group. I know it's not a contest but I'm not used to being that far down the leader board. I now it's Friday and EVERYTHING falls apart on the weekend.....*sigh*

Tomorrow I need to do the beginning WOD and weigh myself. I'll leave the measurements for the end and have Kim do them for me. I am curious, however.....

Day 13

Logged my results for Day 12 and received 6 points!! 

Day 13 
1/23/2014

Hot Lemon water first thing in the morning-
Coffee-/
*Recovery Whey-/
*Fish oil-/

Nutrition=food journal

Workout=Y

• T25-2 sessions

Speed 1.0 (which was wednesday's workout)
Cardio (which was today's workout)

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

In one month, I will turn 43. God help me!

I stayed on track today. I decided, since I didn't go to crossfit today, I would catch up on the T25 sessions. I was one behind because of skipping out on everything Tuesday. Now, I'm all caught up!

REALLY WANT TO WEIGH MYSELF!

Day 12

Logged my results for Day 11 and received 7 points!! 

Day 12 
1/22/2014

Hot Lemon water first thing in the morning-/
Coffee-//
*Recovery Whey-/
*Fish oil-/

Nutrition=food journal

Workout=Y

• Crossfit

Find 3RM Press...mine was 53# (20#+33# barbell)

WOD=5 Rounds (my time 18:58)

10 pull ups (with green and purple band)

20 wall balls (with 10# ball to blue line)

30 double unders (120 NO ROPE)

• T25 Total Body Circuit

I HATE TBC!!!!! but I completed it....

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

First day back to crossfit since last week. Jason was coaching. He's very helpful. I need to go more.....

Ayren lost the District Spelling Bee in the 2nd round so I took her out to eat....at Zaxby's....I also got a milkshake. I took a zero for my nutrition today. I am a pushover/idiot/weak willed person......(but it was yummy :-)

Day 11

Logged my results for Day 10 and received 11 points!! 

Day 11 
1/21/2014

Hot Lemon water first thing in the morning-
Coffee-//
*Recovery Whey-
*Fish oil-

Nutrition=food journal

Workout=N

No Crossfit today. I wimped out of the 100 overhead squats (5 burpees evertime the barbell is put down). I will take my chances tomorrow. Plus, I've never taken one of Kim's classes.

No T25 today either. I just needed to "BE".

Mobilize=N

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

The family was home for 3 days so this is kind of my Monday in that I needed to recouperate from having 4 bodies "wanting" me all the time.

I did nothing.

I don't feel bad about it at all! 

Day 10

Logged my results for Day 9 and received 9 points!! 

Day 10 
1/20/2014

Hot Lemon water first thing in the morning-
Coffee-///
*Recovery Whey-
*Fish oil-/

Nutrition=food journal

Workout=

• T25 Cardio 

Cardio was a LOT easier this week!

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

Nothing of any interest to report. I do find myself running when I go up the stairs. Not down. I would probably fall. HA!

I did a lot of housework...vacuuming, laundry, cleaned the kitchen.

I made a yummy casserole with hamburger and the leftover spaghetti squash. The kids ATE IT! YAY!

Day 9

Logged my results for Day 8 and received 6 points!! 

Day 9
1/19/2014

Hot Lemon water first thing in the morning-
Coffee-

Nutrition=food journal

Workout=

• T25 Stretch (no workout-rest day)

*Recovery Whey
*Fish oil-

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

Feeling the results of my alcohol the night before. I need to rethink alcohol consumption during this challenge.

Day 8

Logged my results for Day 7 and received 10 points!! 

Day 8 
1/18/2014

Hot Lemon water first thing in the morning-/
Coffee-/

Nutrition=food journal

Workout=

• Re-Scored Preliminary workout

2min Knee Push ups=41 (up 16 from 25)

2min Sit ups=42 (up 9 from 33)

2min Squat=48 (up 13 from 25)

*Recovery Whey
*Fish oil-

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

Weight-198.2# (down 4.8#)

Today is a rest day from T25 so I'm taking a complete rest day. I did my preliminary workout and was pretty surprised at my results. I can't believe I have improved as much as I did. YAY, ME!

I will use Saturdays to report my prelims and my weight.

Jason took me out. I drank 5 beers. I did BAD for nutrition... :-( but I had a GREAT time :-)