Day 28

Logged my results for Day 27 and received 10 points!!!

Day 28
2/7/2014

Hot Lemon water first thing in the morning-/
Coffee-//
Recovery Whey-/
Fish oil-/

Nutrition=food journal

Workout=Y

• Crossfit

Started with 1RM snatch = 55#

With a partner (Molli and Fritz):
Accumulate 100 Box Jumps- Games Standard (30″) = ((we did 150---me=18"-31))
One person does box jumps while the other person does:
2 Rounds of:
5 Hang Power Cleans (155/105) = ((I used 55#))
10 Pull-ups

*When you have completed the 2 rounds, you switch
**When you complete the 100 box jumps the wod is over. Keep track of the time and the number of rounds you did!!**

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)
Lifestyle=7 hours of sleep=Y

I don't like it when I have to work with partners because I know I slow everybody down. I hate feeling like I'm letting people down. Very frustrating....