Day 29

Logged my results for Day 28 and received 10 points!!!

Day 29
2/8/2014

Hot Lemon water first thing in the morning-
Coffee-//
Recovery Whey-
Fish oil-/

Nutrition=food journal

Workout=N

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)
Lifestyle=7 hours of sleep=Y
Lifestyle=10min of mindfulness=Y....I don't think I did it right because I was in the car.