Day 30

Logged my results for Day 29 and received 7 points!!!

Day 30
2/9/2014

Hot Lemon water first thing in the morning-
Coffee-//
Recovery Whey-
Fish oil-

Nutrition=food journal

Workout=N

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)
Lifestyle=7 hours of sleep=Y
Lifestyle=10min of mindfulness=