Day 26

Logged my results for Day 25 and received 10 points

Day 26
2/5/2014

Hot Lemon water first thing in the morning-/
Coffee-///
*Recovery Whey-/
*Fish oil-/

Nutrition=food journal

Workout=Y

• Crossfit

133# deadlift = 3RM

5RFT = 9:09
10 push ups (I did reg not knee)
10 slam balls (I did 25# kettlebell)
1 parking lot sprint

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)

Lifestyle=7 hours of sleep=Y

I feel soooooo good today and I'm so proud of myself. I knew I could lift WEIGHT! I just had to get over the fear of it. I am so HAPPY!!!!!