Day 25

Logged my results for Day 24 and received 7 points

Day 25
2/4/2014

Hot Lemon water first thing in the morning-/
Coffee-///
*Recovery Whey-/
*Fish oil-/

Nutrition=food journal

Workout=Y

• Crossfit

12min AMRAP
150 Wall Balls (10# ball at a consistent 9ft-110xs)
90 DU
30 Muscle Ups

Mobilize=Y

Supplement=Y

Lifestyle=24oz water= (I tend to drink 5-6 everyday)
Lifestyle=7 hours of sleep=Y

I have decided that I hate wall balls. I was really hoping to get the 150 but didn't do too bad. I hit the red line 90% of the time but was consistent in getting over the 9ft mark 100% of the time. 

I really need to work on the barbell stuff. I'm so weak. I used the 33# bar with 2-5# plates. So 43#....I feel like such a wimp. I really want to move up in weight. I don't know how to do it....