Day 15
1/25/2014
Hot Lemon water first thing in the morning-
Coffee-
*Recovery Whey-
*Fish oil-
Nutrition=food journal
Workout=Y
- jogged my island
Mobilize=Y
Supplement=Y
Lifestyle=24oz water= (I tend to drink 5-6 everyday)
So I logged Day 14 and only got 7 points. I am now in 8th place. I need to work on the nutrition part REALLY BAD this week!
I also took the day off from T25 on Day 14 sooooo I should, technically, make it up today BUT since I jogged I won't feel too bad if I don't.
I need to do the preliminary workout today to see if I've improved.
I've been getting negative reactions to my wanting to work out...I won't let it get me down.
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